I for one am not too good at prioritising time to stay fit and healthy but seem to live most of the time at 100 mph meaning I am rarely sedentary - think this helps me to stay fairly fit and well - living in the sun seems to be a great help to health as well - certainly easier to spend more time in the great outdoors - in nature - which if nothing else contributes to a greater feeling of connectedness and a oneness with our surroundings! Here I will share my life learned best tips to greater health and staying young at heart - both inside and outside!

"Everything you need to know about health and happiness"

In this book, you will learn all about:

- Reduce stress to feel happier and healthier
- How to look & feel younger
- How to live a long and healthy life by eating healthier
- How to keep your skin young looking
- Eliminate negativity from your life to be happier and healthier
- How positive energy affects you
- Self help tools you can use right away
- Stress reducers to be happier and healthier


Instantly Ageless™ is a powerful anti-wrinkle micro cream that works quickly and effectively to diminish the visible signs of aging. Instantly Ageless™ revives the skin and minimizes the appearance of fine lines and pores for a flawless finish.


Reducing bags and black circles under the eyes - bringing back a far more youthful look to the face! Can be used to target specific areas all over the face and is a much loved product as it produces similar effects to botox without the needles or pain!


With Anti-aging being so important to so many of us I was thrilled to discover some fantastic supplements that can slow the aging process including this one - RESERVE.


It is a unique botanical blend of anti-oxidants, anthocyanins and essential fatty acids, with restorative powers that supports overall health and vitality as well as delaying premature aging - and it tastes great too!!! 


Adding an avocado to your daily diet may help lower bad cholesterol, in turn reducing risk for heart disease - an ever increasing risk for many of us, according to health researchers.


Avocados are known to be a nutrient-dense food, high in monounsaturated fatty acids. Previous studies have suggested that avocados are a cholesterol-lowering food, but this first study — to the researchers’ knowledge — looks at the health implications beyond monounsaturated fatty acids. Learn more...

The scent of lavender is a favorite in the beauty industry—used in bath and body products and marketed as a soothing smell with a spa-like quality. But this isn’t some marketing gimmick; lavender scent truly does relax and soothe the body.


Lavender essential oil has a variety of beneficial effects in addition to its relaxing qualities. One of these, recently affirmed by Iranian researchers, is in the treatment of migraines. Read more...